Cooking any piece of meat with a strip of fat down the side requires special treatment. How to cook Rump Steak.

Ham And Sesame Rolls Clean Eating Snacks Recipe Cooking Rump Steak Rump Steak Recipes

Is sirloin or rump more tender.

How do you cook rump steak. Once the rump steak is at room temperature pat it dry with a paper towel and massage both its sides with Himalayan salt and ground pepper. It is not as tender as some cuts but cooked with the right care and carved properly it can be a very succulent cut that is full of flavour. It is best to begin the process of cooking rump steak by tenderizing it.

Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper Add the steak to a hot pan then cook for 6 minutes for medium-rare or to your liking turning every minute For more flavour try one or a combination of the following Halve a garlic clove and rub it over the steak every time you turn it. Preheat your pan on medium high. Once very hot add the steak to the pan and cook for 2-3 min on each side for medium rare.

For a great rump steak the fat has to be properly rendered and cooke. Heres a snippet from our master class on how to cook rump steak on a skillet. Add the steaks to the pan and fry for 2 minutes without moving them.

Heat the sesame oil and garlic in the skillet. Season the uncooked side with salt and freshly ground black. Preheat oven to 180 degrees.

The rump cap as you may be able to guess comes from the top of the hindquarter of the cow. Heat your pan preferably non-stick with a drizzle of vegetable oil over a high heat. Retain as much of the natural juices as possible by sealing the steak and avoiding salt before cooking to capitalize on the meats natural flavor.

Take whatever pan or griddle you have available and place it over a blistering high heat and add 2 tablespoons of vegetable oil Once the pan has started to smoke carefully place the rump steak onto the pan. How do I cook the perfect rump steak. Dry your steaks with a paper towel before adding to a smoking- hot frying pan.

Turn the heat on to medium-high and heat the oil for about 30. Pour 1 tablespoon 15 ml of extra-virgin sesame seed oil into a cast iron or large skillet. We recommend these cooking times for rump steak.

Cook for a further minute on each side for well done. Pat your rump steak dry rub with vegetable oil and season both sides with salt. When buying rump cap make sure you have at least a 15cm layer of fat attached.

Give the steaks a quarter-turn and fry for another 1 minute. Steaks that will be grilled should be brushed with oil first. Turn the steak only once as it cooks and avoid using a fork to pierce the flesh and allow juices to run out.

Add enough olive oil to the pan or grill to coat the surface and add the steak. Sear the outside of the rump steak to a rich brown color to lock in moisture. This guide shows you how to cook a rump steak perfectly.

If you dont do this youll end up with uneven heat going through the beef when you cook it.

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