Ingredientsokra trimmed both ends. Instructions On high heat heat up olive oilAdd onion and garlic and sweat until translucent Add okra and stir through add tomato and stir through.

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Ingredientsokra trimmed both ends washed sliced into 3cm pieces if preferably12 tin or cup tomatoes diced1 medium onion sliced12 to 1 teaspoon.

Bamia recipe. You can serve it with plain riceYou can make this reci. Remove garlic with a slotted spoon. Stir in okra then tomatoes and tomato puree.

Simmer over low heat for 2 12 hours until the meat is tender and the sauce has reduced. This is a traditional Arabic recipe and is called bamee. Add meat and stir to brown.

Cover with water and season with salt and pepper. Taste and season with lemon juice salt and pepper before serving with hot rice. This dish is really delicious is very tasty.

Close lid and cook for.

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